Track calories, carbohydrates, fat, and protein | different exercises with time, distance, and calories burned | plan up to 6 sets
Nothing is more motivating than success.
This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to recognize results.
It is at least as important to eat consciously. This is where the diet planner comes in. Only those who are clear about how many calories, carbohydrates, fat, and protein they are consuming can steer the diet in the right direction.
This planner aims to do without any bells and whistles and to concentrate on the essentials.
You can see your fitness planner/tracker on the left side and the right side, the diet planner. So you always have everything at a glance.
Details on the Fitness Planner and Tracker:
Space for your daily goal
Which part of the body is being trained today?
Types of the different exercises with time, distance, and calories burned
Strength training. Which exercise with which weights. You can plan up to 6 sets
Details of the diet planner
More detailed planning of breakfast, lunch, dinner, and snacks.
Planning includes time, calories, carbohydrates, fat, and protein.
You can track how much water you drink and how you feel.
Finally, there is still space for your vitamins/supplements and extra notes.
I’ve put a lot of effort into this somewhat different mandala book and hope that you will be satisfied with it. Every single mandala is a unique piece created by me personally.
When creating the book, I asked myself whether I should choose a white or black background. Well, I decided to create the mandala snowflakes in both versions. I hope this is in your favor.
Mandala Coloring Book Details
– 28 drawn mandala-like snowflakes. – Once with a white background and once with a black background. So a total of 56 mandalas – Single-sided pages to prevent bleed-through – Also suitable for children – With 8.5 X 8.5 a handy format with softcover – The goal is not to be perfect; the goal is to relax.
This mandala snowflakes book are a great gift for everybody who like to color.
Discover and enjoy the different types of mandala art.
In this book, you will find 6 different types of mandalas. At its core, mandalas as we love them, but all in different variations. There are 75 mandalas in total.
This book aimed to offer you lots of exciting and different mandalas at a fair price.
The different types are:
– Meditative mandalas – Flora mandalas – Jungle mandalas – Circle mandalas – Kaleidoscope mandalas and – Snowflakes mandalas.
All mandalas were created in a high resolution, absolutely unique, and never published! (And will not be published again either!) Very bright positive affirmations are printed on the back of the mandalas. So fine that they don’t shine through.
This mandala coloring book is aimed at adults. Yes, bright children can also have fun here, but the kaleidoscope mandalas, in particular, are very filigree and therefore a little more sophisticated.
Your Sudoku super paperback with 1280 Sudoku puzzles with solutions and instructions. Puzzle where you want! On the train, on the bus, in the waiting room, or at home.
This Sudoku book has four different levels of difficulty. From easy to very hard. So it is suitable for beginners, advanced and real experts. Also useful for the whole family or as a gift for a good friend.
The paperback format makes your Sudoku paperback a companion. You will not be bored. In addition to having fun, you also train your brain.
The crazy Professor Creepstrange worked for years on a way to teleport people across several miles from one place to another and even though the Professor was aware of the dangers when carrying out such an experiment, he kept on working on this project.
When the experiment was launched, disaster happened! Rather than teleport people, he opened a portal that leads demons and monsters, with the aim to invade the world!
But hope still exists for all because the professor created a self-destruction code on the teleporter. To prevent his experiment to be sabotaged by skeptics, he hid this code in a puzzle.
This is where your gaming starts!
The world needs your razor-sharp mind, to solve all the puzzles to get to the code and to save the world from destruction.
Are you ready for this task? Fame, glory, and rewards are waiting for you!
Passwords are hidden in this Sudoku RPG. In the beginning, it is easy to crack. The more the player’s skills increase, the harder it gets. At higher levels, evil demons obscure some parts of the solutions. But with every cracked password, further free Sudoku puzzles await the player to download.