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10 Ways to Develop Resilience

Our ability to recover and adapt to life’s obstacles and setbacks is known as resilience. Resilience allows us to accept failure and disappointment, recognize the reality of the situation, and move forward while learning from our mistakes. Learning resilience helps in many aspects of life, such as recognizing life’s challenges,…

How to rebuild your shattered self-confidence

No One Can Hurt You Without Your Consent There are many situations in life where your confidence takes a big hit. Sometimes we overcome the hardships of life, and sometimes we are overwhelmed. Courage and confidence can help, but they can also undermine confidence. However, the important thing to remember…

Recognize the symptoms of low self-esteem!

People with low self-esteem rarely lead fulfilling lives.

They often distance themselves from others. In this way, they refuse the love and support of others. People with low self-esteem and self-confidence are rarely able to make the most of their abilities. Instead, they revel in the injustices of life and reflect. Low self-esteem is a loss to the person himself, his family and society.

Fitness and Diet Planner and Tracker for woman

Track calories, carbohydrates, fat, and protein | different exercises with time, distance, and calories burned | plan up to 6 sets Nothing is more motivating than success. This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to…

Fitness and Diet Planner and Tracker for men

Track calories, carbohydrates, fat, and protein | different exercises with time, distance, and calories burned | plan up to 6 sets Nothing is more motivating than success. This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to…

The 4-Phase Headache Tracker

Very detailed headache Log book with over 100 Pages for a total of 50 analyzes of headache and migraine attacks The tracker takes into account the 4 phases that can go through the migraine. Because only if you really know your enemy, you can defeat him. This book in the…

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The Bright and the Dark Mandala Snowflakes

The Bright and the Dark Mandala Snowflakes I’ve put a lot of effort into this somewhat different mandala book and hope that you will be satisfied with it.Every single mandala is a unique piece created by me personally. When creating the book, I asked myself whether I should choose a…