Health

Hello and thank you for your interest in our books on health, fitness, and wellness.
For more information, just click on the book cover


My Blood Sugar Log Book

2 Years | One week on one page and 7 readings a day!

This logbook is intended to facilitate regular self-monitoring for you.

All records with time information and weekly weight and notes

Measurements before and after breakfast, lunch, dinner and before the night


My Blood Pressure Log Book

2 Years | One week on one page and 7 readings a day!

This logbook is intended to facilitate regular self-monitoring for you.

All records with time information and weekly weight and notes

Measurements before and after breakfast, lunch, dinner, and before the night


The 4-Phase Headache Tracker

Very detailed headache Log book with over 100 Pages for a total of 50 analyzes of headache and migraine attacks

This book in the handy 6 x 9-inch format should help you to get to know your headaches or migraines better.

On two pages, you will find a lot of opportunities to note down information.


Fitness and Diet Planner and Tracker for men

This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to recognize results.

It is at least as important to eat consciously. This is where the diet planner comes in. Only those who are clear about how many calories, carbohydrates, fat, and protein they are consuming can steer the diet in the right direction.

This planner aims to do without any bells and whistles and to concentrate on the essentials.


Fitness and Diet Planner and Tracker for women

This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to recognize results.

It is at least as important to eat consciously. This is where the diet planner comes in. Only those who are clear about how many calories, carbohydrates, fat, and protein they are consuming can steer the diet in the right direction.

This planner aims to do without any bells and whistles and to concentrate on the essentials.