Fitness and Diet Planner and Tracker for woman

Track calories, carbohydrates, fat, and protein | different exercises with time, distance, and calories burned | plan up to 6 sets

Nothing is more motivating than success.

This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to recognize results.

It is at least as important to eat consciously. This is where the diet planner comes in. Only those who are clear about how many calories, carbohydrates, fat, and protein they are consuming can steer the diet in the right direction.

This planner aims to do without any bells and whistles and to concentrate on the essentials.

You can see your fitness planner/tracker on the left side and the right side, the diet planner. So you always have everything at a glance.


Click to enlarge the image
  • Details on the Fitness Planner and Tracker:
  • Space for your daily goal
  • Current weight
  • Which part of the body is being trained today?
  • Types of the different exercises with time, distance, and calories burned
  • Strength training. Which exercise with which weights. You can plan up to 6 sets

Details of the diet planner

  • More detailed planning of breakfast, lunch, dinner, and snacks.
  • Planning includes time, calories, carbohydrates, fat, and protein.
  • You can track how much water you drink and how you feel.
  • Finally, there is still space for your vitamins/supplements and extra notes.
  • fast delivering

Price: $ 5.99

Click the button for more information on Amazon


Fitness and Diet Planner and Tracker for men

Track calories, carbohydrates, fat, and protein | different exercises with time, distance, and calories burned | plan up to 6 sets

Nothing is more motivating than success.

This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to recognize results.

It is at least as important to eat consciously. This is where the diet planner comes in. Only those who are clear about how many calories, carbohydrates, fat, and protein they are consuming can steer the diet in the right direction.

This planner aims to do without any bells and whistles and to concentrate on the essentials.

You can see your fitness planner/tracker on the left side and the right side, the diet planner. So you always have everything at a glance.


Click to enlarge the image
  • Details on the Fitness Planner and Tracker:
  • Space for your daily goal
  • Current weight
  • Which part of the body is being trained today?
  • Types of the different exercises with time, distance, and calories burned
  • Strength training. Which exercise with which weights. You can plan up to 6 sets

Details of the diet planner

  • More detailed planning of breakfast, lunch, dinner, and snacks.
  • Planning includes time, calories, carbohydrates, fat, and protein.
  • You can track how much water you drink and how you feel.
  • Finally, there is still space for your vitamins/supplements and extra notes.
  • fast delivering

Price: $ 5.99

Click the button for more information on Amazon


The 4-Phase Headache Tracker

Very detailed headache Log book with over 100 Pages for a total of 50 analyzes of headache and migraine attacks

The tracker takes into account the 4 phases that can go through the migraine.

Because only if you really know your enemy, you can defeat him.

This book in the handy 6 x 9-inch format should help you to get to know your headaches or migraines better.

On two pages, you will find a lot of opportunities to note down information.

Your new Headache Notebook is divided into the following areas
Generals: Your Sleep, weather, your water consumption, time overview, etc.

The 4 phases:

1. early phase

2. aura phase

3. pain phase

4. recovery phase

In addition, there is space for triggers, relief measures, pain localization and pain level.
Over 100 pages with space for a total of 50 detailed analyzes of headache and migraine attacks


Price: $ 6.99

Click the button for more information on Amazon


My Blood Sugar Log Book

2 Years | One week on one page and 7 readings a day!

This logbook is intended to facilitate regular self-monitoring for you.


If you also need a diary for measuring blood pressure, you can find it under the following ISBN: 9798706012755


Click to enlarge the image
  • Details about the book
  • Tracking your blood sugar level
  • Two weeks at a glance
  • 7 readings a day for blood sugar
  • All records with time information and weekly weight and notes
  • Measurements before and after breakfast, lunch, dinner, and before the night
  • 2 years of recordings possible
  • Handy size with softcover
  • Dimensions: 6 X 9 inches
  • fast delivering

Price: $ 6.99

Click the button for more information on Amazon


My Blood Pressure Log Book

2 Years | One week on one page and 7 readings a day!

This logbook is intended to facilitate regular self-monitoring for you.


If you also need a diary for measuring blood sugar, you can find it under the following ISBN: 9798706011109


Click to enlarge the image
  • Details about the book
  • Tracking your blood pressure and heart rate / pulse
  • Two weeks at a glance
  • 4 readings a day (systolic and diastolic)
  • All records with time information and weekly weight and notes
  • Measurements before and after breakfast, lunch, dinner, and before the night
  • 2 years of recordings possible
  • Handy size with softcover
  • Dimensions: 6 X 9 inches
  • fast delivering

Price: $ 6.99

Click the button for more information on Amazon