Health - Relaxed Thinking

Fitness and Diet Planner and Tracker for woman

Track calories, carbohydrates, fat, and protein | different exercises with time, distance, and calories burned | plan up to 6 sets Nothing is more motivating than success. This fitness and diet logbook helps you to make even the smallest of successes visible. However, it is essential at the beginning to…

Fitness and Diet Planner and Tracker for men

The 4-Phase Headache Tracker

Very detailed headache Log book with over 100 Pages for a total of 50 analyzes of headache and migraine attacks The tracker takes into account the 4 phases that can go through the migraine. Because only if you really know your enemy, you can defeat him. This book in the…

My Blood Sugar Log Book

2 Years | One week on one page and 7 readings a day! This logbook is intended to facilitate regular self-monitoring for you. If you also need a diary for measuring blood pressure, you can find it under the following ISBN: 9798706012755 Details about the book Tracking your blood sugar…

My Blood Pressure Log Book

2 Years | One week on one page and 7 readings a day! This logbook is intended to facilitate regular self-monitoring for you. If you also need a diary for measuring blood sugar, you can find it under the following ISBN: 9798706011109 Details about the book Tracking your blood pressure…

Dealing with Uncontrollable Aspects for Personal Growth
We all have to deal with things in life that we can’t control. It takes time and practice to learn to manage these aspects and our emotions, but the rewards are well worth the effort. If you can develop a healthier sense of control over your actions, you can lead … Read more
The Power Within: Reclaim Your Inner Strength
Inner strength is a vital component of our emotional and psychological well-being. It’s what allows us to face life’s challenges head-on, to bounce back from setbacks, and to maintain our sense of self even in the toughest times. Yet, many of us struggle with finding and nurturing this strength. As … Read more
Letting Go of Emotional Baggage: A Path to Personal Freedom
Introduction Is your emotional baggage weighing you down? It’s a question worth considering as we navigate our lives and relationships. Each of us carries memories and experiences that shape how we interact with the world. However, these experiences, especially the negative ones, can become burdensome if not properly addressed. Emotional … Read more
5 Easy Steps to Motivate Yourself and Get Excited
Sometimes, keeping our motivation alive feels like a daunting task. It's important to remember that we have the power to reignite that flame and get back on track. Here are five simple yet effective steps to help you motivate yourself and rekindle your excitement for life.
10 Ways to Develop Resilience
Learning resilience helps in many aspects of life, such as recognizing life’s challenges, developing commitment to sticking to a plan, and exercising personal control that empowers you. . Top 10 Strategies for Building Resilience to Help You Achieve Your Goals. There is no one-size-fits-all model for developing this important skill, so choose a strategy that fits your personal goals and circumstances.